Energy Flow Yoga with Neil (Derby)

Discover the perfect harmony of movement and mindfulness in our Energy Flow Yoga sessions, guided by Neil. This dynamic class combines breathwork, fluid movements, and mindful awareness to awaken and balance your body’s natural energy.

Designed for all levels, Neil’s approach blends traditional yoga postures with intuitive flow sequences, helping you release tension, improve flexibility, and cultivate inner peace. Each session is carefully crafted to align your physical, mental, and energetic bodies, leaving you feeling refreshed, centred, and deeply connected.

Whether you’re looking to enhance your personal practice, reduce stress, or simply enjoy a mindful movement experience, Energy Flow Yoga will guide you toward greater harmony and vitality.

Benefits include:

🌿 Increased energy and vitality

🧘 Improved flexibility and strength