Group Meditation Sessions
Our Group Meditation sessions are intended to give people a positive meditation experience, whether they are completely new to meditation or more seasoned meditators. Our group meditation sessions generally consist of guided commentaries, visualisation, music, and moments of silence to give an experience of inner calm and peace, to help relax the body and quieten a busy mind. Many participants have reported having quite profound experiences during these sessions which leave them feeling calm, relaxed, and rejuvenated.
Thu, 06 JunThe Health Workshop06 Jun 2024, 19:00 – 19:45The Health Workshop, 4, Rushtons Yard, Ashby-de-la-Zouch LE65 1AL, UKJoin us at Health Workshop, Ashby, for a rejuvenating meditation session designed to help you discover inner peace and serenity amidst the chaos of daily life.
Sun, 09 JunBreedon Priory Health Club09 Jun 2024, 14:00 – 15:15Breedon Priory Health Club, Green Ln, Wilson, Melbourne, Derby DE73 8LG, UKJoin us for a unique fusion of movement, mindfulness, and music, and embark on a journey of transformation and connection.
Meditation Workshops
Our Meditation Workshops are based on particular themes with the intention of bringing about some form of personal realisation and transformation and can be attended as a stand alone events. Meditation practice is the basis of all workshops, which are generally between one to three hours in duration. If you are new to meditation we would recommend attending a shorter session initially while you build up your meditation practice. Workshops and meditation practices are not recommended for people with severe mental health conditions. If you are suffering from or being treated for any mental health condition, please discuss your anticipated participation with your GP or health care professional before attending.
Sun, 07 JulBreedon Priory Health Club07 Jul 2024, 14:00 – 15:15Breedon Priory Health Club, Green Ln, Wilson, Melbourne, Derby DE73 8LG, UKDiscover Deep Relaxation: Gong and Sound Healing Session at Breedon Priory Health Club
Meditatation Courses
Learn to Meditate Course
Duration: 4 Weeks
Cost: £50
Our Learn to Meditate courses provides a step-by-step approach to help you develop a good meditation practice, which are supported by several meditation commentaries. The focus of the meditation practices is learning to quieten the mind and starting to cultivate more positive thoughts, feelings, and outlook, to bring about a calmer state of mind and an improved ability to deal with life in a less reactive, more positive way. Please click on event for more information.
Holistic Anxiety Management Meditation Course
Duration: 6 Weeks
Cost: £60
Our Holistic Anxiety Management Meditation Course provides participants with effective meditation techniques, based on scientific research, to help better manage their anxiety. This course also incorporate holistic approaches such as the use of mudras (hand positions), crystals, and aromatherapy to promote holistic well-being.
Spiritual Counsel & Coaching
At Ash Meditation, we offer personalised spiritual counsel and coaching service to support you on your journey of self-discovery, healing, and personal growth. Ash is an experienced spiritual guide and coach who will provide compassionate guidance, wisdom, and practical tools to help you navigate life's challenges, deepen your spiritual connection, and unlock your true potential.
Individualised Support: Our spiritual counsel and coaching sessions are tailored to your unique needs, goals, and circumstances. Whether you're seeking clarity, healing, or empowerment, our practitioners offer personalised guidance and support to help you achieve your desired outcomes.
Holistic approach: Our holistic approach will address the interconnectedness of the body, mind, and spirit and may incorporate a variety of techniques and modalities, including mindfulness meditation practices, energy healing, and intuitive guidance.
Emotional Healing: Our service is provided a safe and nurturing space for emotional healing and transformation. Whether you're dealing with past trauma, grief, or relationship issues, we'll support you in processing and releasing emotions, cultivating self-awareness, and fostering inner resilience.
Spiritual Exploration: We offer opportunities for spiritual exploration and growth, helping you connect with your inner wisdom, intuition, and higher self. Through guided meditation, reflection, and exploration of spiritual principles, you'll deepen your understanding of yourself and the world around you.
Empowerment and Self-Discovery: Our ultimate goal is to empower you to live authentically and joyfully, embracing your inherent worth and potential. Whether you're seeking to overcome obstacles, clarify your purpose, or step into your power, we'll provide the tools and support you need to create positive change in your life.
Ready to Begin Your Journey?
Schedule a spiritual counsel and coaching session today and embark on a transformative journey of self-discovery, healing, and empowerment with Ash Meditation. We look forward to supporting you on your path to greater joy, fulfilment, and spiritual awakening.
