Corporate / Workplace Services
Elevate your work experience with our low-cost exclusive workplace meditation and wellbeing services.
The incorporation of meditation into the organisational framework fosters a culture of balance, innovation, and sustained success, laying the foundation for a harmonious and thriving work environment.
An ever-growing body of medical and scientific research demonstrates the benefits of mindfulness and meditation practices in the workplace. As such, it will come as no surprise that global names such as Google, Intel and eBay, all recognise the significant wide-ranging benefits that meditation can have and offer their workforces access to such interventions as part of their health and wellness offering.
The integration of workplace meditation programs stands as a cornerstone for fostering a thriving and resilient organisational culture. The benefits extend far beyond individual well-being, reaching into the very fabric of the organisation itself. By providing employees with accessible and regular opportunities for meditation, businesses can witness a tangible boost in productivity, creativity, and overall job satisfaction.
Some Benefits Outlined
Some proven benefits of meditation in the workplace underpinned by a growing body of medical and scientific research.
Reduced Sickness / Absence
Incorporating meditation practices into the workplace has shown promising potential in reducing absenteeism and mitigating the impact of sickness. Regular meditation fosters a culture of holistic well-being, addressing both physical and mental aspects of health. Studies have indicated that individuals who engage in consistent meditation experience enhanced immune function and a reduction in stress-related ailments.
In the dynamic and demanding landscape of the workplace, the implementation of meditation emerges as a powerful antidote to stress and burnout. The immediate and well-established advantage of meditation lies in its ability to significantly reduce stress levels, concurrently lowering cortisol levels in the brain and body.
Counteracts Stress and Burnout
Curbing Emotional Reactions
Meditation emerges as a transformative practice with the remarkable capacity to temper emotional reactions in the workplace, a crucial attribute for fostering compassionate leadership. Participants who engage in regular meditation demonstrate a heightened ability to disengage from emotionally charged content, positioning them to navigate workplace challenges with a composed demeanour.
Our Workplace Services
Meditation Taster Sessions
Allow your employees to embark on a journey to mindfulness in the heart of your workplace. Discover inner peace and tranquillity within the hustle and bustle of your daily grind.
Lunchtime or afterwork sessions can contribute to a more positive and mindful workplace culture, promoting well-being and productivity among employees.
We can provide 30-to-60-minute meditation sessions that are tailored to meet your organisation’s specific requirements, either in-person (recommended) or on-line.
Learn to Meditate Course
(1 x 1hr session each week for 5 weeks)
Embark on a transformative journey towards enhanced well-being and heightened focus with our 5-week Workplace Learn to Meditate Course. Designed to meet the unique demands of a professional setting, this course offers a structured and accessible introduction to the art of meditation.
Participants can expect expert guidance in cultivating mindfulness through various meditation techniques, including guided sessions, mindfulness exercises, and focused breathing practices.
Our seasoned instructors will lead engaging sessions that seamlessly integrate into the workday, providing practical tools for stress reduction, improved concentration, and increased resilience.
With a focus on both individual and collective well-being, participants will learn to navigate the challenges of a fast-paced workplace with a newfound sense of calm and clarity.
Meditation Workshops
Dive into a dynamic and enriching workplace experience with our themed workshops, each tailored to address specific challenges and enhance professional development.
Our Mindful workshops can equip participants with the tools to foster more meaningful and empathetic connections in the workplace or maybe to more effectively navigate transitions with resilience and adaptability.
Our tailored workshops are interactive, encouraging a participatory approach that allows for practical application of the concepts discussed.
Elevate your team's skills, while fostering a workplace culture of mindfulness, understanding, and adaptability.
Spiritual Coaching
Immerse yourself in a profound journey of self-discovery and personal growth through our workplace spiritual coaching. Tailored for individuals seeking a deeper connection with their inner selves and a more profound sense of purpose within the professional realm, this session combines spiritual guidance with practical coaching techniques.
Our experienced spiritual coaches provide a supportive space for participants to explore their values, beliefs, and aspirations, fostering a holistic approach to career and personal development. Expect insightful conversations, reflective exercises, and personalized strategies aimed at aligning your professional journey with your spiritual essence. Whether navigating career transitions, seeking purposeful work, or enhancing leadership with spiritual principles, this session is a unique opportunity to harmonise the spiritual and professional dimensions of your life.
Embrace a transformative experience that transcends the workplace, empowering you to lead authentically and cultivate a sense of fulfilment on your career path.
